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Fitness Blender Standing Ab Workout - Toning Standing Abs Exercises

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.

Jackknife Twists: Do as many as you can in one minute, then move on to the next exercise in THIS cardio weightlifting workout: www.womenshealthm...

Side Planks: Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold. Be sure your hips and knees stay off the floor. Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF

V-Ups: Lie face-up on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your toes. Lower your body back to the starting position. (If this is too difficult, you can bend your knees and pull them toward your chest instead). Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF

10 Abs Exercises Better Than Crunches

santana-push-up

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Abs and Love Handles: 4 exercises, 8 rounds, time challenge

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This is going to SUCK but show great results!

Get rid of love handles and work inner thighs.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack