Side Planks: Lie on your right side with your legs straight. Prop yourself up with your right forearm so your body forms a diagonal line. Rest your left hand on your hip. Brace your abs and hold. Be sure your hips and knees stay off the floor. Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF
V-Ups: Lie face-up on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you're trying to touch your toes. Lower your body back to the starting position. (If this is too difficult, you can bend your knees and pull them toward your chest instead). Click for 7 more core- and hip-strengthening exercises: ow.ly/omnDF
The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.
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