Lauren Bennett

Lauren Bennett

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Lauren Bennett
More ideas from Lauren
Get the sleek arms of a swimmer, the firm butt of a cyclist, and the toned legs of a runner in just 8 weeks with this beginner-friendly training plan. - Fitnessmagazine.com

Get the sleek arms of a swimmer, the firm butt of a cyclist, and the toned legs of a runner in just 8 weeks with this beginner-friendly training plan.

After 8 hours of sitting, try these stretches to relieve those tight hips and lower back pain-- perfect for those long hours of studying

Get Off the Bench and On Your Feet--Best Outdoor Workout Moves (CrossFit Routine). health-fitness excercise abs excercise excercise flat-abs abs fitness flat-abs fitness workout healthy-diet workout-motivation just-do-it workout-routine great-abs workout

Wash away your cares To pull out acids and toxins and speed up recovery, mix 2 cups of Epsom salt, 1⁄2 cup of raw apple cider vinegar, 1⁄4 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.

Wash away your cares To pull out acids and toxins and speed up recovery, mix 2 cups of Epsom salt, 12 cup of raw apple cider vinegar, 14 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.