Shapes in nature. Shapes of yoga. Shapes of life #spiritualgangster

Shapes in nature. Shapes of yoga. Shapes of life #spiritualgangster

Yoga poses for tight hips and hamstrings

Loosen Tight Hips and Hamstrings With Yoga

Supta Vajrasana Fixed Firm Pose: Slims and tones thighs, firms calf muscles, and strengthens the abdomen. It also lubricates and increases circulation to joints and strengthens and lengthens abdominal muscles

Supta Vajrasana Fixed Firm Pose: Slims and tones thighs, firms calf muscles, and strengthens the abdomen. It also lubricates and increases circulation to joints and strengthens and lengthens abdominal muscles

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