Make-Ahead Oatmeal Smoothies -- grab-and-go breakfast. Kind of a cross between a smoothie and overnight oatmeal. Uses ground oatmeal and chia seeds to thicken instead of ice or frozen fruit.

Make-Ahead Oatmeal Smoothies -- grab-and-go breakfast. Kind of a cross between a smoothie and overnight oatmeal. Uses ground oatmeal and chia seeds to thicken instead of ice or frozen fruit.

Intense Ab Workout!

Healthy Dose Link Time: SYTYCD's Cat Deeley Shares Her Ab-mazing 5-Minute Workout

Post-Run Yoga Routine.  I usually make up my own thing after running, but I like this.

Post-Run Yoga Routine. I usually make up my own thing after running, but I like this.

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