Make-Ahead Oatmeal Smoothies -- grab-and-go breakfast. Kind of a cross between a smoothie and overnight oatmeal. Uses ground oatmeal and chia seeds to thicken instead of ice or frozen fruit.
super cool fitness motivation and workout blog
Inspiration to keep going
Smoothies for the Fitness Junkies
Sore or sorry? I choose sore.
hopefully this keeps me motivated with Insanity...
Intense Ab Workout!
Post-Run Yoga Routine. I usually make up my own thing after running, but I like this.
It doesn't get easier, you just get better.