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It’s Week 8, and today is Day 52 and we are going to smash our SHOULDERS.  Make sure you follow along because we will be doing a few different set and rep counts today.  We are going to push through 6 shoulders exercises today and lots of reps.  We have 30 reps, 20 reps, some...Read More »

Happy WEEK 2 of this 5 WEEK BUMP THIS WORKOUT! I can’t believe week one is over and in the book, but it is and that means we can keep moving forward and pushing ourselves. We are starting OR Bookmark Please login to bookmark

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

WEEK Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks ht

WEEK 7!!  Here we come!  I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough.  We are going to be working our back and biceps, and starting and ending the workout …

WEEK Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We are going to be working our back and biceps, and starting and ending the workout.

Ok, it is the last workout of this sixth week body transformation!  You have put a lot of effort in this week, with only one active rest day.  Today we are finishing off the week with another Chest and Tricep workout.  We have ab twists to start and finish the workout and 3 exercises for...Read More »

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finis

Today is Day 40, and we are going to be working our Legs and Abs.  I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day.  Today I will be starting with...Read More »

Today is Day and we are going to be working our Legs and Abs. I hope you all had a great day yesterday and were able to get in some cardio, but left the weights alone and rested up because today is going to be great leg day. Today I will be starting