Hold each pose for 30 seconds.  You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Want to Balance in Forearm Stand? Yoga Sequence to Get You There

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Stretches to Help You Sleep Better Tonight

Stretches to Help You Sleep Better Tonight

nighttime yoga inspired stretches to help you sleep better & improve flexibility - very simple poses

10 yoga poses to help you look good naked.

Look-Good-Naked Yoga

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