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Fitness and Health

Citrus marinated chicken #recipe

Grilled Balsamic-Garlic Crusted Pork Tenderloins..... Telling you, this will make you look like you cook for a 5 Star Restaurant.... AND SO EASY!

Running Tips for faster running. #funny #haha

How to Replace Butter When Baking - going to use avocados next time I need to bake cookies!

substitute avocado for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." Hmmmm?

Exercises to increase drainage of lymphatic fluid and get perky boobs

Healthy Watermelon Cake!! What an awesome idea!

When I lost all of my excuses...I found all of my results.

If you have already mastered the plank... here are some great plank variations to make it a bit more challenging and engage some different muscles!

Cucumber Zings - fight belly bloat

Learn how to make Deviled Eggs without the mayonnaise. Check out this mayo free recipe that tastes amazing. #healthy #egg #recipe #yum

How to breathe while running and how to strengthen breathing muscles. Runners, you NEED to read this!

5 videos on taping for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints & ankle sprains.

The Complete Guide to Interval Training

Spinach burgers...high in protein, low in carbs and absolutely delicious.

Avocados are great healthy fats - here is how to grow a tree at home!

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) (incentive)

Blast your backside with the barbell hip thrust - one of my favs!