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Back On Pointe - A daily exercise plan! Do these exercises...

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

Banana Oatmeal Waffles! - 2 cups oatmeal - 1 ripe banana - 2 cups water (or almond milk) - 1 tsp vanilla

Best Butt Workout

strong! I want to be able to do this!

Foods for weight loss

The Skinny Rules by Bob Harper

Flat Belly Meals That Blast Fat - Southwestern Shrimp Pizza

Now I really need to go to the gym!

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds!

tone your arms in 7 days

Anywhere workout for every day

Who needs a gym membership?

Portion sizes... Good to know.

I absolutely love this idea!


cardio/strength workout


the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."

Fitness tips

100 calories.

this is only a 10 pound difference??!