- 44 Pins
Good Ideas, Photo
not that I need this, but it's a good idea!
Lower Abs, Bikinis Body, Abs Workout, Stomach Exercise, Work Outs, From Exercise, Home Workout, Posts Baby, Ab Workouts
lose the pooch! Stomach Exercies, Bikinis Body, Post Baby, Ab Exercies, Stomach Exercise, Lower Ab, Home Workout, Ab Workout, Ab Exercise
Err... I'm not a mom, but I sure do need to work out! Here are five ab workouts to get rid of that tummy belly. #abmoves #fitness #workout
Pan-Fried Venison Steak
Christian Music Workout Playlist
Running Songs, Work Outs, Christian Songs, Christian Music, Workout Music, Running Playlists, 100 Christian, Christian Workout Songs, Workout Playlists
100 Christian workout songs! Listening...not running or working out! HA! :)
100 Christian Workout or Running Songs. Maybe not all good for working out, but a lot are!
Workout music suggestions...PERFECT :) just yesterday i thought, i wish i had a Christian song running playlist
100+ Christian songs with a good beat and a powerful message for working out and/or running. health-and-fitness
Body Fat, Health Inspiration Motivation, Work Outs, Workout Motivation, To Work, Women Health, Workout Tips, Better Naked, Healthy Beautiful
1. Just Show Up On low-energy days, head to the gym with the promise that you can leave after you finish your warmup. "Tell yourself you'll just do the Dynamic Warmup," says Rachel Cosgrove, author of The Female Body Breakthrough and creator of the Look Better Naked fitness program. "Once you get to the gym and get your blood pumping, chances are you'll finish your full workout. Ninety percent of the time, my clients do." 2. Play the Percentages Have your body-fat level measured early in the program and then toward the end to gauge your fitness progress. "You'll actually have numbers that you can shoot for, and something that you can definitely measure, as opposed to, 'I just want my abs to look better,'" says Tim Kuebler, a certified trainer in Kansas City, Missouri. A body-fat percentage from the high teens to the mid-20s is considered healthy for most women (ranges vary by age), according to the American College of Sports Medicine. A trainer can estimate your percentage using calipers, and most gyms offer this service for a minimal charge; just have the same person do it each time, as measurement techniques can vary. By: Michele Promaulayko 3. Book It "You'll never find the time�you've got to make the time," says Chuck Wolf, manager of sport science and human performance at the USA Triathlon National Training Center in Clermont, Florida. While that seems obvious, lack of planning continues to be the biggest reason people fail to work out, Wolf says. He suggests keeping a calendar and your scheduling workouts at least a week in advance. Have a contingency plan, too, in case the unexpected cancels your workout. "You're 40 percent more likely to work out if you have strategies to help you overcome the obstacles," says Rod Dishman, PhD, an exercise scientist at the University of Georgia. By: Michele Promaulayko 4. Make a Date with a Friend Having a pal waiting for you at the gym will get you there. "If you've made a commitment to someone, you have a tendency to keep it," says Tristan Gale, an Olympic gold medalist. But that doesn't necessarily mean your best friend is also your best workout partner. Look for someone who's on the same fitness level and has similar goals. By: Michele Promaulayko 5. Target Your Heart Heart disease is the number one killer of women, claiming 500,000 lives each year, according to the American Heart Association. Find out what your cholesterol levels are and what they should be. Then work toward meeting that target by exercising regularly. "You'll decrease your risk of heart disease while providing yourself with a very important, concrete goal," says John Thyfault, PhD, an assistant professor of internal medicine at the University of Missouri-Columbia. By: Michele Promaulayko 6. Be Defensive Need more inspiration than trimming your waistline? On your do-anything day, consider taking a self-defense class, which will increase your confidence as well as your heart rate. Learning practical defense skills--eye strikes, heel palms, knees to the groin--will also bolster your sense of control, says Dana Schwartz, a self-defense instructor. "You get to fight every class, and every class you see improvement in yourself," Schwartz says. "I think people are surprised by how powerful they are." By: Michele Promaulayko 7. Invest In a Trainer If you don't know what you're doing when you get to the gym, it pays to hire someone who does. Beyond helping you plan your workout, a personal trainer will observe and correct your form to make sure you produce results and avoid injuries. "They'll spot you through the movements, so you can really feel what muscles [are working]," says Brenda Powell, a certified trainer and general manager of the Institute of Human Performance in Boca Raton, Florida. By: Michele Promaulayko 8. Find a Happy Place You hate fish, but that doesn't mean you stop eating. The same is true for exercise. "I can recommend running," says Ronald W. Deitrick, PhD, director of exercise science at the University of Scranton. "But if a person doesn't like running they're not going to do it. They don't care what the benefit is." The "perfect" exercise is the one you're happiest doing, so make sure you find yourself wanting to work out. Want the 8 other Ways to Stick to Your Workout? Buy the book at www.lookbetternakedbook.com and get them today!
1: just show up 2: play the body fat percentages 3: schedule it 4: make it a date with a friend 5: target your heart 6: take a self-defense class 7: invest in a trainer 8: find a happy "place" (workout)
stick to your workout tips.
Eating Habits, Pound Of Fat, Healthy Eating, Fit Challenges, Be Healthy, Junk Food, Weights Loss Tips, Lifestyle Changing, Lose Weights
5 pounds of fat
weight loss tips
probably THE best healthy weight loss blog i've ever come across... ladies, READ! Truly the only healthy way to lose weight... If people actually SAW what fat looks like in your body, they might change their eating habits!
I love that she focuses on being healthy not losing weight. When you focus on healthy eating the weight loss part comes easy
This is interesting. Also shows what to eat if you are craving certain junk food. Not sure how accurate, but interesting! The Anti-Diet...you don't need a diet to lose weight just check this out!
I am a health and fitness coach and certified as a personal trainer. My services include -Bringing the gym to you with in home training -Boot camps -Nutrition advice & online meal planners -Small group fitness challenges -Online coaching -What ever your goal is, I can help get you there. Message me or find me on fb at www.facebook.com/fitliz
when i have hip bones...
Hip Bones, Stay Strong, Sexy Fit
me gusta when i have hip bones
My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.
Yummy Meals, Clean Recipes, Clean Eating, Lose Baby Weights, Clean Meals, Posts Baby, Eating Clean, Weights Loss, Meals Plans
My "Eat Clean" Meals- a few super easy clean recipes.
Check out her "Eat Clean" Meals (Post Baby!) - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.
My "Eat Clean" Meals - Some yummy meal planning here. For losing baby weight
Fitness and clean eating blog...My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes. Going to try her taco turkey casserole.
Honey We're Home: My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! / awesome blog with a few tips for post-pregnancy weight loss!
Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout
15 Minute Workout, Miracle 15 Minute, Dr. Oz, Shaun T S, 15 Min Workout, Exercise Workout, Easy Increment, T S Miracle, Insanity Workout
I LOVE Shawn T. He's amazing and so is his Insanity workout. Can't wait to try this 15 min workout. 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout.
27 days down .. 3 to go. Shaun T. miracle 15 minute workout featured on Dr. Oz.
Shaun T's Miracle 15 minute workout! 15 Min and 30 Day = Easy increments!
Body, Fitspo Thinspo, Motivation Quotes, Exercise Workout, Weightloss, Health Fit, Weights Loss, Fit Motivation, Investment
Fitness Motivational Quotes 'Cause My Body Is The Single Best Investment I Have Ever Made
Reasons to be Fit #exercise #workout #nutrition #health #fitness
HarperGirl: "From 210 to 110" Here she's down to 125. Truly an inspirational transformation!
Fit Workout, High Recommendations, Loss Program, Weights Loss Motivation, The Challenges, Workout Motivation, Greatest Weights, Wasting Time, Doctors Oz
Can you tell how much I've lost?! Greatest weight loss program ever
I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!
Stop wasting time! I wish I started sooner, I've never felt soo good #after-weight-loss
Weight loss motivation! If I can do it, anyone can
Suck it in... #ShakinBacon
Fit Quotes, Remember This, Work Outs, Workout Motivation, Motivation Quotes, So True, Fit Inspiration, Weights Loss, Fit Motivation
I need to remember this while working out!
Haha so true! Need to remember this!
workout motivational quotes | Fitness Inspiration Pictures/Quotes
Fitness & crossfit. Be strong, be determined - and - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
I like this
Good Ideas, Visual Motivation, Weights Loss Motivation, Cute Ideas, Walks To Lose Weights, Cool Ideas, Visual Aid, Motivation Marbles, Great Ideas
great idea! motivation marbles! This is such a good idea & visual! Use whatever it is you want! Quarters, pennies, marbles, buttons, etc!
Weight Loss Motivation Marbles ver cool idea
Weight Loss Motivation Marbles- I love a good visual aid!
Sometimes we need a little visual motivation. What a great idea - Motivation Marbles
Weight Loss Motivation Marbles. Cute idea.
Weight Loss Motivation Marbles, great idea!
Weights Loss Program, Check, Crazy, Bikinis, Fat Loss, Rebellion, Weightloss, Fatloss, Loss Videos
So good - Before And After Weight Loss Pics | CHECK OUT MORE BEFORE AND AFTER WEIGHT LOSS EXAMPLES AT BEFOREANDAFTERWEIGHTLOSSBLOG.NET | #before and after weight loss surgery #beforeandafter #beforeandafterpictures #diet #losingweight #weightloss #motivation #beforeandafterweightloss #womenshealth #health #healthandfitness #fitness #dieting #nutrition #beforeandafterphotos #afterandbefore #gettingthin #fat #thin #skinny #healthy #paleo #crossfit #calories #carbs #fiber #carbo
With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
Inner Thighs, Removal Fat, Knee Cap, Fat Deposits, 10 Day Challenges, Inner Knee, Legs Exerci, Awesome Legs, Bulki Thighs
Leg 10 Day Challenge - for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.
Diet, Mornings Motivation, Motivation Quotes, Get Motivation, Workout Motivation, Get Fit, Weightloss, Weights Loss, Fit Motivation
Weight loss and fitness motivation
Words to motivate you through your weightloss attempt, if that's your thing ;)
I would love to say this to many people.. Seriously. Does it suck to diet and exercise everyday? Yes. Is it hard? Yes. Does it make life kinda miserable for awhile? Yes. Is it worth it to get the body you want? Fuck yes!
I need to get motivated!
If another person can lose weight, get fit and really toned; I can too. There is absolutely no reason why I can't do exactly the same thing.
Body Fat, Get Healthy, Work Outs, Be Healthy, Exercise Workout, 120 Pound, Be Fit, Weights Loss, Fit Motivation
"An obese 250lb female vs. 120lb female." Holy smokes if that doesn't give you motivation to be fit I don't know what would. There is only one important thing you have to ask yourself "do you want to become the average fat a** American that sits on their butt all day and eats junk? Or do you want to be one out of a million Americans that feels like a champion?" It's not about looking "thin" it's about being healthy and treating your body like you should.
Body scan of two women, 250 and 120 pounds respectively. Notice the body fat around the abdominal organs. A health risk, indeed.
Body scans. Fat vs Fit. Motivation? gett to dazzlin
250 pounds vs 120 pounds - this is what obesity looks like from the inside! Great weight loss and health motivation! #health #wellness #weightloss #dieting
VERY interesting! Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! It's about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Make being fit and healthy a LIFESTYLE ♥ Either I or my team CAN help you... you just have to let us know! mailto:CrashG@Spe... or mailto:Crasher@Be...
What you are looking at is the inside of a person's body at 120 pounds and 250 pounds. This shows their muscles (shown in red), bones (white), organs (black) and fat (yellow) are all clearly defined. Plexus Slim & Accelerator+ helps you lose weight and inches while you gain lean muscle. Burn the fat and inches right off and Start Today! Let us get healthy and happier together! Contact Us Today! www.plexusslim.com/chapman Silver Ambassador #142593
Nice blog for fitness motivation #Inspirational_fitness_website
Weights Loss Program, Fit Tips, Work Outs, The Challenges, Fat Burning, Exercise Workout, Weights Loss Secret, Fit Motivation, Stay Motivation
Nice blog for fitness motivation #Inspirational_fitness_website I particularly like this because it applies to so much more than just working out.
Great blog to get fitness tips and stay motivated
Jiggle, Start Running, Goals, Healthy Quotes, The Plans, So True, Keep Running, True Stories, High Schools
:) LOL #health #healthy #quote #train #training #fit #fitness #fun #work #workout #trainhard #workhard #betheone #better #doit #progress #key
I just started running, and yes I jiggle! Hopefully not for long.
Gonna run, ‘till I don’t jiggle. That’s the plan.
So true! That's why I keep running
:) haha true story
I remember someone saying this in high school...
hahaha and then keep running so it doesn't happen again...that's my goal anyway!
Water Bottle, Seals, Chocolates Chips, Plastic Bags, Plastic Bottles, Chocolate Chips, Bottle Cap, Sodas Bottle, Great Ideas
Reusing water bottle tops to seal open bag of chocolate chips. Great Idea!! As I'm repinning this, I have the exact same bag of chocolate chips right nest to me without a bottle cap, I need to do this soon!
Soda bottle top and cap to seal plastic bags like chocolate chips! Brilliant!
Seal a plastic bag with the top of a water bottle or any plastic bottle and the lid. Great idea but I'm wondering...in whose house does an open back of chocolate chips last long enough to need sealing?
i have to try this
Fit, Lean Legs Pyramid, Then Touch, Lean Legs Workout, Home Workout, Legs Exerci, Exercise Workout, Weightloss, Weights Loss
Lean Legs Pyramid. #Fitness #Workout #Legs
Lean Legs workout!
Tone up those legs - fast with this fast home workout.
Lean Legs Pyramid...I'm not sure if toe touches is what I think it is...
Fit Blog, Dreams Body, Fitness Blogs, Fit Tips, Work Outs, Get Motivation, Workout Plans, Exercise Workout, Weights Loss
Fitness blog - How to get motivated to workout
Everyone can use this. Great fitness blog worth #Workout Exercises #Workout #exercising #physical exertion #Work out| http://sportcarcollections551.blogspot.com
Just what I need...Great site! Lots of workout plans and tips!
This is how I feel