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  • 70 Pins

Seems easy enough...

Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Your Health: It's a Numbers Game

fitsugar.com

Strength Training and Endurance – A Beginner’s Guide Try it out and comment! fitness, workout, exercise, routine, training, toning up, strengthening, slimming, abs, 6 pack #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/...

Strength Training and Endurance – A Beginner's Guide

stylecraze.com

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise

theshapeshifterblog.com

4-Minute Lean Down Challenge

4 Minute Lean Down Challenge

skinnyms.com

Great exercises for your core.

this really does work! I did this every night before I went to sleep and dropped a pant size in three weeks!

30 Day Challenge

30 Day Little Black Dress Challenge - 30 Day Fitness Challenges

30dayfitnesschallenges.com

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

Tara Stiles yoga workout to build strength at home - Chatelaine

chatelaine.com

Flat-Belly Workout: Cardio and Crunchless Abs

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Full-Body Circuit Workout With Weights

Leg workout with printable chart you can customize for your weights, reps, sets // Honey We're Healthy

Hold each pose for one minute and you'll feel great afterwards.

Here is the full Ab Workout if anyone was interested

Facial Yoga... start now so in ten years there are no worries

Plank challenge!

Cut out the processed food and reach for a healthier, clean alternative. Via Homemade for Elle

Yoga stretch for poor posture. I should probably work on this

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Crossfit Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Want a perky butt!? Nice back?! Fabulous arms?! This website explains what exercises to do to target these areas

Yoga for Starters - Namaste by HealthCentral: (A couple of errors in names of poses but nonetheless pretty cool.) #Infographic #Yoga

How many calories you need to eat to lose weight! This is actually a really cool website :]