The 7 most Alkaline foods - When you eat alkaline foods, your body tends to emulsify fat (takes big fat and turns it into little fat) making it easier for the body to further digest and eliminate. Great time to start Alkaline Lifestyle -
Green Smoothie Recipes: 15 Quick Recipes with Easy Ingredients 15 Easy Quick Green Smoothie Recipes. Get hundreds of FREE meal replacement green smoothie recipes and a free 12 week e-course to help you get started with green smoothies and lose weight at:
Overnight Apple Cinnamon Oatmeal Place 2 sliced apples, cup brown sugar, 1 tsp cinnamon, pinch salt in the bottom of the crock pot. Pour in 2 cups of oatmeal, 2 cups of milk and 2 cups water. Do NOT stir. Cook overnight for 8 – 9 hours on low.
50 Paleo Snack Recipes When On-the-Go - Healthy Can Be Fast and Easy
Frozen grapes -a great snack for keeping cool in the summer heat. They're cold, solid, but not completely frozen - pop them in your mouth and they'll cool you from the inside out. (kids love then on skewers) I love frozen grapes