Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!

Workout Playlists

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!

Awesome. Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.

Awesome. Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.

Awesome. Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.

Awesome. Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.

Pinterest
Search