Fat Loss Vs. Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones.1.Say goodbye to cocktails and sodas. 2.Eat simple snacks. 3.Give a boost to your exercise-weight lifts routine. You Can Also Read: 10 Habits To Stay Fit
The Cost of Getting Lean - info graphic that weighs the pros and cons of each level of fitness so that you can make a _reasonable_ decision about your goals. (hint: six-pack abs is not a reasonable goal for most people).