Are you new to the Paleo diet and worried it’s too restrictive? Or are you a seasoned Paleo enthusiast in need of food inspiration? Either way, we’ve got you covered. Here’s our complete Paleo Diet Fo (Paleo Vegan Diet)
Fruits and Vegetables - When are They In Season? A Handy Guide
Fruits & Veggies Seasonal Guide - I could have pinned this to my food board but I think this is better off the fitness board because eating healthy is of the battle won the rest is accomplished by exercise. Know what is in season and eat right!
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"
Sausage and Peppers with Zucchini Noodles & hearty pasta sauce - topped off with yummy melted blend of Mozzarella, Asiago, & Parmesan cheese. A quick, healthy, easy one-pan-meal that the whole family(Paleo Pork Zucchini Noodles)