Journaling can be a powerful tool to help you stay present to this moment. It can help you push through the chatter in your head to instead get the words onto the page. It can gently push you to see the beauty even when the day has been full of really hard things. Journaling gives you an opportunity to gather evidence of the way you're living your life. And, it’s easier to start than you think! Read on as eBay shares six journaling practices to inspire mindfulness.