For anyone who hasn't already seen this.. I LOVE THIS GIRL!  She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

BodyRock: Get in the best shape of your life at home for free

For anyone who hasn't already seen this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100%…

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100%…

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!--this is super cool! i had waaaay too much fun with this..

a nice reminder to forget the number on the scale and worry about healthy eating and exercise. the rest will take care of itself.

a nice reminder to forget the number on the scale and worry about healthy eating and exercise. the rest will take care of itself.

Sleeker Thighs in One Month: get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

Sleeker Thighs in One Month: get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

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