While many healthy eating plans focus on meals, it's snacks that can be a real challenge. Instead of grabbing something unhealthy when you're desperate, try these 50 satisfying clean eating snack recipes.
Here are 12 yoga poses to help open your hips. Pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open.