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Health/Fitness


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Health/Fitness

Health/Fitness

  • 188 Pins

Clean Eating

Clean Eating Pantry Staples - My Life Well Loved

mylifewellloved.com

30 Paleo Recipes for Kids. Great for the picky adults too!

15 Paleo Recipes for Kids

mynaturalfamily.com

Exercise Gives You Endorphins: Legally Blonde's Elle Woods has got a point here! This Exercise Gives You Endorphins tank ($27) is a throwback to the film.

Exercise Gives You Endorphins

fitsugar.com

Fashion Freak, Healthy Living

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Foods High in Calcium

High Calcium Foods

12 Secret Pandora Workout Stations

Best Exercises For Saddlebags: Plank Booty Leg Lifts! Alternative to squats!

Pelvic floor exercises - 5 Alternatives to Kegel Exercises

5 Alternatives to Kegel Exercises - Youbeauty.com

youbeauty.com

Great tips for Running While Pregnant

This is a personification of how I run.

10-Minute Prenatal Yoga Strength Series + a page of other prenatal workouts!

Fitness

Good carbs

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Great strength and cardio fitness program for pregnancy from Lynn at Fit2Fat2Fit

Master cleanse lemonade diet recipe. Worth a try.

Burn Calories, Blast Fat, and Save Time: 7 Minutes Is All You Need

4 Moves to Say Goodbye to Saddlebags. I love that these don't involve squats!

Thigh exercise

This is so me !

Running for beginners

Motivational

Jessica Beal's workout/diet

Couch to 5k Schedule