Nikky Vlaemynck
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Female fitness motivation is what keeps me going on. Why? Because those girls are so tough and dedicated and if they can do it, I must.

Female fitness motivation is what keeps me going on. Why? Because those girls are so tough and dedicated and if they can do it, I must.

Pinterest • MyGoldenDream

Pinterest • MyGoldenDream

If You Want To Change

If You Want To Change

If rewarding yourself pushes you to be the best you you can be, then by all means, do it. Motivation, losing weight, inspiration

If rewarding yourself pushes you to be the best you you can be, then by all means, do it. Motivation, losing weight, inspiration

Be somebody nobody thought you could be. Be a visionary.

Be somebody nobody thought you could be. Be a visionary.

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

21 highly unusual ways to lose weight - but hey, they work! So, give them a try.

21 highly unusual ways to lose weight - but hey, they work! So, give them a try.

Eactly! Do something! Stretch in the living room. Squat in the Kitchen. Butt clench in the shower. #exercise

Eactly! Do something! Stretch in the living room. Squat in the Kitchen. Butt clench in the shower. #exercise