Barely-Blanched Broccoli Salad with Feta and Fried Almonds is a unique and tasty side dish any time of year, and this tasty meatless salad is low-carb, low-glycemic, gluten-free, and South Beach Diet Phase One. [found on http://KalynsKitchen.com]
This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.