Stretches to open tight hips and relieve lower back pain... NEED THIS!

8 Stretches Your Tight Hips Are Begging For

8 Ways to Walk Your Way to a Fit Body -  When my mom started adding these techniques to her daily walk, she soon dropped 5 lbs, then 10 l

8 Ways to Walk Your Way to a Fit Body

8 Ways to Walk Your Way to a Fit Body - When my mom started adding these techniques to her daily walk, she soon dropped 5 lbs, then 10 l

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....

The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets, reps for each exercise consecutively, taking a short rest in between sets. Perform the workout 3-4 days per week....

How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. This might explain why I feel amazing on a plant strong diet!!!

Beat Your Food Cravings With These Tips

How to Deal With Cravings to Addictive Foods. This is brilliant! Substitute foods depending on your craving. This might explain why I feel amazing on a plant strong diet!!!

Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Wow- who knew? Healing your "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

5 exercises to burn 200 calories in less than 3 minutes

10 Exercises That Burn 200 Calories in Under 3 Minutes

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