Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
The following exercises are an excellent introduction to re-strengthen your postpartum core gradually. Integrate these exercises to your workout routine starting with short sets of 1 or 2 and work your way up to 3 to 4 sets as you begin to feel stronger.
You can’t go wrong with sugar cookies and chocolate! Just five ingredients are required for these crowd-pleasing bars that’ll look extra festive on your holiday table. To make them a little fancier, drizzle with melted white or dark chocolate, or cut them in triangles or diamonds instead of squares.