Health/Fitness


Health/Fitness

  • 26 Pins

30 Day Squat Challenge

30 Day Squat Challenge - Take Your Butt from Flat to Full

fitwirr.com

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healthylivinghowto.com

Free downloads for those embarking upon a Whole 30 Paleo Challenge including shopping lists, meal planning templates (with visuals for serving sizes), guide to grocery shopping, and lots of other amazing resources.

Whole30 Downloads

whole30.com

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healthylivinghowto.com

Do you know your chakras? Well get to know it with this little cheat sheet! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

PICTORIAL: Get to Know Your Chakras

worldlifestyle.com

5 Minutes To Leaner Legs - Get Healthy U | Chris Freytag

gethealthyu.com

Lululemon Athletica.

lululemon athletica

tumblrgym.tumblr.com

Fastest Ways to Lose Thigh Fat

Fastest Ways to Lose Thigh Fat

popsugar.com

The Ultimate Inner-Thigh Workout ..This workout definitely raised my heart rate and had me feeling the burn! I especially liked the exercises during last half of the video.

The Ultimate Inner-Thigh Workout

fitsugar.com

If you're looking for hardcore ab exercises to get more toned abs then try these 6 power ab moves. They're not easy but they will give you visible results faster

The Power Abs Workout

fitnessmagazine.com

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. -here you go, honey!!! Step 1, THREE minute workout...

Here's How To Work Out Your Arms In Three Minutes Flat

buzzfeed.com

Abs in 15 Minutes- four standing exercises. I really like these because they're super simple

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active.com

28 Natural Ways to Detox Your Body- the best resource for cleansing tips.

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bembu.com

Best Triceps Exercises

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skinnymom.com

Tone your arms in 7 days with these easy workouts.

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skinnymom.com

Moves for a flat stomach in six weeks.

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active.com

Belly moves

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noskinnybitcheshere.tumblr.com

to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day

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sitnoseckano.blogspot.com

15 Food that Boost your Metabolism

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indulgy.com

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healthyisalwaysbetter.tumblr.com

foods that take more calories to eat/digest than are in them #nutrition #health

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confident-beautiful-motivated.tumblr.com

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

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loulanatural.com

hah.

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today.com

3-4 times a week.

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iowagirleats.com

7 detox smoothies for health and fitness.

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girlgetstrong.com