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Health & Fitness

Health & Fitness

  • 178 Pins

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Run Freckles Run: The Dreaded Pooch and How You Can Prevent It!

Happy Baby

Instantly Open Tight Hips With These 8 Stretches

Gym Workout Plan #1: Instead of high knees do 5' warm up on treadmill, and at the end 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #1

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach


30-Minute, No-Gym Bodyweight Workout

Cravings - Healthy foods that have what you need ️

Eat More Colorful Foods For Optimal Health

muscles chart: helpful to let me see which muscles are hurting when I workout & how to fix it

Muscular System Poster | eBay

Exercise can help with so many conditions. Good read. Exercising With Fibromyalgia via @SparkPeople

Exercising With Fibromyalgia

My knees are so bad I can't run or do leg lifts. The MRI showed damage, but not bad enough to replace. What to do? ~R.

Weight Loss Exercises for People with Bad Knees | LIVESTRONG.COM

Here's my suggested liver detox diet grocery list...

Natural Health Solutions with Noah Laith

As a fellow migraine sufferer... I cannot stress enough how important it is to drink lots of water on a daily basis. One of the main causes of migraines is dehydration! So drink plenty of water, not only DURING a migraine, but to help prevent them in the first place

10 Ways to Drink More Water - Manifest Yourself


5 Colors of Phytonutrients You Should Eat Every Day [Infographic]

The ultimate resource on potassium rich foods and the health benefits of this amazing mineral. This is a MUST read for anyone interested in their health.

15 Foods Highest in Potassium

Vitamims for leg cramps

Vitamins & Minerals for Leg Cramps | LIVESTRONG.COM

Printable Workout Journal | ... for myself to track my daily foods, exercise and even my water intake

Online Calorie Calculator for Homemade Recipes

Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Men's Health Eat This not That

Eat Healthy on the Cheap!

Exercise and Calorie Guide (just a guide, not set in stone :)

This is a really good guide to nutritional eating for everyday, not just your wedding!

Wedding Dress Challenge Eating Checklist Week 8

Foods to eat for vitamins

Do you use sugar substitutes? There's good and there's bad... Find out the best and the worst here!

Alkaline Diet and Cancer - Cancer Cells Cannot Live In An Alkaline Environment

Amount of sugar in foods shown in sugar cubes

What 200 calories looks like. Such a good guide!