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One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
We know serotonin, or lack thereof, is linked to mental illnesses like clinical depression and generalized anxiety disorder. In a way, it's a household name that everyone has heard of, yet there are few of us who really understand what its job is and how it's exactly tied to depression. We just
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