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Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Eating meat-free doesn't mean you'll be eating low-protein. Quite the contrary! These protein packed vegetarian dishes prove you can skip the meat and still pack your diet full of filling protein sources. | Cooking Light

Eating meat-free doesnt mean youll be eating low-protein. Quite the contrary! These protein packed vegetarian dishes prove you can skip the meat and still pack your diet full of filling protein sources.