week2-1

Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home

CrossFit Chicks: Courtesy of East Dallas Crossfit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Can't wait to do these girls! some of them at least

The Crossfit Games! Really great. Check out a Viewer's Guide to the CrossFit Games

CrossFit for the confused-a guide to WODs, goats, & more

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by


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CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

Discover Some Of The Best Super Health Products On The Market Today Buy Real Pure Bean Coffee Taste Fine E

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

92 crossfit WODs that don't require equipment

Great for vacation workouts! Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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