"It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." -Socrates

"It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." -Socrates

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Life can be hectic, and it can be difficult to stay in shape. Keeping up with your ballet technique can seem overwhelming. But you don’t have to go to class everyday to benefit from some basic ballet moves. If you want to stay in shape and feel good,...

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