Runner's World: Meat-Free Alternatives Packed with Protein
This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for you.
Snack Ideas For Before and After Your W This site in general has fantastic health #health care #healthy eating #better health solutions
Lose the pooch! 5 ab workouts to banish the lower ab-flab!
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!
Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.
Muffin Top workout
bye bye jelly belly
The best workout playlists for the gym, running, and more!
quick workout ideas
Know your portions
inner thigh gap! Boom!
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
bye bye inna thigh
Work out: get it done!
Hahaha love it!!! *my 21st*
must work out