The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
Very funny, and yet a great idea for when I'm marathoning a show. 2014-10-16-sofaworkout.jpg
Medicine Ball Workouts
5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide
Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned
A NO GYM REQUIRED Workout you can do at home! Give this quick workout a try…
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com
9 BEST THIGH EXERCISES: Our favorite fitness trainer Kelsey Lee
Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)
happy people don't shoot their husbands.