Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

Here's How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

I'm doing this 21-day arm challenge and already notice a difference in my strength and definition.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Get up, get motivated and prove them wrong.

Daily motivation (25 photos)

I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D

I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D

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