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for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.


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from Women's Health

Work Out at Home

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from SELF

6 Moves To Resize Your Butt And Thighs

6 Different ways to do squats to resize your butt. Where has this been my whole life?

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from Dashing Dish

Cake Batter Protein Shake

'Cake Batter' Protein shake- I would drink this everyday! 187 Calories, 2 gFat, 5 g Carbohydrate, 3 g Sugar, 35 g Protein 4 WW Points

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