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  • 53 Pins

Big Chopped Salad Recipe

Nike Sports Bra. I have this one in black and it is the most comfortable durable sports bra I've ever had.

Nike Victory Sports Bra

Guilt free apple snack

8 low-cal soups

Warm Up With These 300-Calorie Bowls of Homemade Soup

It should be criminal for a soup with this level of flavor to be so low calorie. Why, you ask? Because now I'm kicking myself for indulging in all those heavy, creamy soups i used to eat ;) (Low Fat Creamy Mushroom Soup | Skinnytaste) 65cal per 1-1/4 cup

Low Fat Creamy Mushroom Soup | Skinnytaste

In a recent multi-center study, who did they find to eat more carbs: slimmer or chubbier people? Answer: They found that slimmer people eat more carbs and that your odds of getting/staying slim are best when carbs make up most of your daily caloric intake.

Chicken Pasta Primavera

If you're using the carb lovers diet you'll need to eat resistant starch foods. Here is a large list of resistant starch foods.

Resistant Starch Food List - Good Carbs

Yoga poses

Flat-Belly Workout: Cardio and Crunchless Abs

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Smoothie Recipes That Are Healthy and Refreshing

Thai Chicken Noodle Soup

Takeout Fake-Out: Recipes for Healthy Alternatives to Takeout

{banana split bites}

Healthy Chicken salad with NO mayo! 1 1/4 cup plain, nonfat yougurt 1/2 cup grapes (cut in half) 1/2 cup apple (chopped) 1/2 cup chopped walnuts or almonds 2 cups cooked, chopped chicken. Mix yogurt, grapes, apples and nuts. combine chicken and yogurt mixture and place on top of salad.


Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

The Most Filling 100-calorie Snacks: These feature nutrient combinations that are research-proven to help people stay full longer even when eating fewer calories!

Easy Vegetable Quinoa Soup on twopeasandtheirpo... Love this healthy and simple vegetable soup recipe!

Shrimp lettuce wraps. You have to try the easy peanut dipping sauce!

Baked Lemon Salmon with Creamy Dill Sauce - My whole family loved this salmon! So easy and delicious!

Asian Quinoa Salad - A quick and easy healthy quinoa salad dressed in sweet and tangy Asian flavors, loaded with tons of veggies!

Panko Crusted Fishwiches with Wasabi Tartar Sauce on Deborah Harroun {Taste and Tell}

Lightened Up Cheesy Quinoa Lasagna Bake (vegetarian/vegan, GF) - Meatless, noodle-less, & healthier so you can enjoy some hearty comfort food without worry!

A quick Spring stir fry made with chicken and asparagus