This #exercise routine includes 5 lower body exercises, 4 upper body exercises, and 3 ab/core exercises. Try to rest 0-30 seconds between moves and 1-2 min between sets. Repeat the circuit once or twice.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Brazil Butt Lift Diamond Leg Lifts To make your butt rounder… Make sure you’re warmed up, then lie facedown on a bench or ottoman with hips on the edge, legs hanging off. Place heels together, bend knees out to sides and slowly lift legs as high as you can, as shown. Hold for two counts, then lower. Do 20 reps; then do 20 tiny pulses up and down at the top of the last rep