More ideas from Helen
Time Out Jar.  It is really easy to make.  The goal is that when they are feeling out of control, they shake the jar, then sit and watch the glitter settle in the water. When the glitter settles, they can get up. This one is a really great technique to use in lieu of timeout.

Time Out Jar. The goal is that when they are feeling out of control, they shake the jar, then sit and watch the glitter settle in the water. When the glitter settles, they can get up. A more positive spin on time out. Adults can use Time outs too.