Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

20 Minute Intense Cardio Workout Challenge- how many rounds can you do in 20 minutes? Tone-and-Tighten.com

20 Minute Intense Cardio Workout Challenge- how many rounds can you do in 20 minutes? Tone-and-Tighten.com

Print this out and take it to the gym or do it at home. This 30-minute cardio and strength training workout is awesome!

Shape-Up Session: Cardio and Strength Training in One Killer Workout

Print this out and take it to the gym or do it at home. This 30-minute cardio and strength training workout is awesome!

No matter where you are, get fit with this 20-minute, no equipment workout

20-Minute, No-Running Cardio Blast

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

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