Very explanatory chart. I really think we, western people, tend to devalue the importance of balance. More specifically, the balancing of the chakras and the impact they have on the way we feel physically,emotionally,spirtually.
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.