Bodybuilding.com - Kris Gethin's 12-Week Muscle-Building Trainer

Kris Gethin's 12-Week Muscle-Building Trainer

Is bulking the name of the game for you this summer? Build muscle with this 4-week plan.

4 Weeks to Massive Muscle Program

But you can’t just do a billion bicep curls.

15 Things You Should Know Before Trying To Get Jacked Arms

But you can’t just do a billion bicep curls.

Calum Von Moger's 13 Tips For Bigger Biceps

How Much Weight Should You Lift?

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