Real stories from real people to help motivate us couch potatoes! " I had to walk the walk and talk the talk" and "you don't have to be good at it, you just have to do it" were a couple of awesome things said in this article. -Sheri
Awesome workout motivation tips for the tired and lazy! Get inspired to exercise!
Tips to gain some space between the thighs
Researchers have found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA
Don't Stop! Keep going. Find your inner motto that fuels you!! Before and After pics are great because they show how great progress takes time!
When you decide to lose weight, DON'T QUIT. You can do this. This is your year! http://www.onesteptoweightloss.com/workout-routines-for-women @homeweightloss
booty workout that lifts and tones with just 3 moves! ohsweetbasil.com_edited-1