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How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

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Getting fit with your favorite songs is an excellent way to enhance your workout. Research shows that music motivates you to push harder, so why not kick off an intense sweat session by warming up to catchy tunes? Below … READ MORE > Yoga with The Bass

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No more rounded shoulders! 6 moves to help correct bad posture: Back Bound Hand Pose Shoulder Squeeze Cow face Pose Baby Cobra Pose Bridge Pose Camel Pose