A great way to use up the cucumbers, tomatoes, and cilantro bursting from your garden. Just 274 calories.

Hydrating Salad

A great way to use up the cucumbers, tomatoes, and cilantro bursting from your garden. Just 274 calories.

5:2 diet meal plans: What to eat for 500 calorie fast days - goodtoknow

5:2 diet meal plans: What to eat for 500 calorie fast days

180 calories per LARGE serving!  A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

Butter Bean & Chorizo Stew with Tomatoes

180 calories per LARGE serving! A Hearty 5:2 Diet Recipe for Autumn: Butter Bean & Chorizo Stew with Tomatoes

Tuna Salad - 178 cal Apple & Blackberry Muffins - 200 cal Mushroom Stroganoff - 90 cal Corned Beef Hash - 227 cal Chicken Burger & Tomato Salsa - 135 cal

The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet

Tuna Salad - 178 cal Apple & Blackberry Muffins - 200 cal Mushroom Stroganoff - 90 cal Corned Beef Hash - 227 cal Chicken Burger & Tomato Salsa - 135 cal

5:2 Diet Spiced Moroccan Cauliflower Couscous - Tabbouleh with Halloumi (56 calories)

Spiced Moroccan Cauliflower Couscous – Tabbouleh

5:2 Diet Spiced Moroccan Cauliflower Couscous - Tabbouleh with Halloumi (56 calories)


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Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

HEALTHY FOOD - "An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting".

100 calories or less foods

HEALTHY FOOD - "An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting".

5:2 Diet Plan: Our Favourite Low Calorie Recipes

5:2 Diet Plan: Our Favourite Low Calorie Recipes

healthy-low-calorie-meals: “ One-Tray Baked Cod Provençal…RECIPE Serves 2 Calories per serving: 247 Preparation time: 10 minutes Cooking time: 20 minutes ”

25 complete breakfast, lunch, dinner and snack plans for the 5:2 diet! 500 calorie diet, 500 calorie, diet, low fat recipes

500 calorie meal plans for 5:2 diet

25 complete breakfast, lunch, dinner and snack plans for the 5:2 diet! 500 calorie diet, 500 calorie, diet, low fat recipes

5:2 Prawn curry, serves 2 (222 cals) 2 tbsp medium or hot curry paste (Patak’s Tikka Masala paste works well) 2 tbsp cold water, 1 red onion, 1 red pepper, 1 whole red chilli, deseeded, 1 tbsp mango chutney, 3 large ripe tomatoes, 150ml half-fat coconut milk, 200g king prawns, 100g baby spinach leaves, coriander and lime juice

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

5:2 Prawn curry, serves 2 (222 cals) 2 tbsp medium or hot curry paste (Patak’s Tikka Masala paste works well) 2 tbsp cold water, 1 red onion, 1 red pepper, 1 whole red chilli, deseeded, 1 tbsp mango chutney, 3 large ripe tomatoes, 150ml half-fat coconut milk, 200g king prawns, 100g baby spinach leaves, coriander and lime juice

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

5-2 Diet Recipe; Thai Green Chicken Curry and Rice

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

Hearty red lentil and carrot soup for #5:2diet lunch. Delicious too!

Hearty red lentil and carrot soup for #5:2diet lunch. Delicious too!

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

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