Kathy Mitton
More ideas from Kathy
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Soaking beans and grains -- reasons and chart with times. Lentils, garbanzos & black beans get acidic medium, and every other kidney shaped bean plus split peas get pinch of aluminum free baking soda. Rinse and refresh the water and neutralizer once or twice during the soaking period.

Soaking beans and grains -- reasons and chart with times. Lentils, garbanzos & black beans get acidic medium, and every other kidney shaped bean plus split peas get pinch of aluminum free baking soda. Rinse and refresh the water and neutralizer once or twice during the soaking period.