wake up Health Site for beginner exercise, beginner weight loss, fitness and healthy eating. Kettlebell workouts combine the benefits of dumbbell training with a high-intensity cardio workout to help you build muscle, increase power, and get lean.
When it comes to losing weight, you need to take advantage of every strategy possible. Weight loss essential oils should definitely be in your plans to maximize your weight loss efforts. You will discover that there are several choices available, each...
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Making the decision to become fit and healthy, is NEVER about the number on the scale; at least it shouldn't be. Whatever the reason for you being on this journey make sure you always love yourself; even if you aren't where you want to be. xox