6 Whole-Body Toning Moves, by Ballet Beautiful's Founder

Some say the ballet world has perpetuated an unrealistic ideal. As a result, many adults are reluctant to try ballet because they are self-conscious about their body. 'I don’t want to be seen in spandex!’, along with countless other self-deprecating...

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

The Ballet Beautiful Way: 3 Non-Negotiable Workout Tips This Prima Ballerina Swears By

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

There’s beauty in breaking a sweat. Shop the double knit jacket and the latest #GapFit styles at http://gap.us/GapFit. #DoYouMove

There’s beauty in breaking a sweat. Shop the double knit jacket and the latest #GapFit styles at http://gap.us/GapFit. #DoYouMove

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