Spike your abs workout with five resistance moves to get that six-pack you crave in a fraction of the time.

Spike your abs workout with five resistance moves to get that six-pack you crave in a fraction of the time.

Give us 16 crunch-free minutes. We'll give you a sexy belly you'll dare to bare al summer long.

Get Amazing Abs in 16 Crunch-Free Minutes

Give us 16 crunch-free minutes. We'll give you a sexy belly you'll dare to bare al summer long.

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

9 muffin-top melting moves to get you back in your skinny jeans

How to get ABS!!! Click on the image below for the FULL video.

How to get ABS!!! Click on the image below for the FULL video.

Best LOWER AB moves to get rid of the LOWER BELLY POOCH! Click on the image to view the video version of the workout

Best LOWER AB moves to get rid of the LOWER BELLY POOCH! Click on the image to view the video version of the workout

You've crunched, planked, maybe even crash dieted. Now turn your navel-gazing attention to the real science that will help you sculpt flat abs. - Fitnessmagazine.com

Core Knowledge: How to Get Flat Abs

You've crunched, planked, maybe even crash dieted. Now turn your navel-gazing attention to the real science that will help you sculpt flat abs. - Fitnessmagazine.com

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