If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches.

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Do These 4 Things Before Bed Tonight to Lose Weight Tomorrow: While losing weight isn’t something that happens overnight, doing some prep work the night before can make all the difference when you step on the scale. | Better Homes and Kitchen Renovations

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Paleo No Bake SunButter Bars- These No Bake Sunbather Bars #recipe takes barely any time to whip up and are actually #healthy too! #vegan #glutenfree and #paleo! Whip up a batch in less than 10 minutes!

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30 Day Easy Squat Challenge Fitness Workout Chart. This might be easier for me to handle than the one that goes up to 200+ squats.

Brussels sprouts, oven-roasted with garlic, olive oil, lemon juice, salt, pepper, and Parmesan cheese. Perfect for Thanksgiving! On SimplyRecipes.com

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