Michaela Smith
More ideas from Michaela
Wear 5 hair ties or bracelets. Every time you say something negative, take a band and put on other wrist. Then you have to do 5 positive things to that person before you can move the hair tie back to other wrist.

The "Hair Tie Trick" Is the Positive Parenting Hack Moms Can't Get Enough of (Redbook)