GENIUS! make-ahead freezer smoothie packs - 1 cup frozen fruit, 2 plain frozen yogurt cubes (from yogurt frozen in an ice cube tray), then simply put in a blender, add milk or juice, and whirl until smooth
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
Strawberry Festival Smoothie This smoothie is a great way to commemorate a fruit rich in fiber, potassium, vitamin C, and berry phytochemicals. These nutrients help maintain normal heart, kidney, and muscle function. Just blend, pour, toast, and sip!
1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice. This is like Orange Julius on steroids! A better pic is at http://cheap-cuisine.com/posts/1-12-cups-diced-fresh-pineapple-1-53053