The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Now you can get the Internet's most famous butt.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Now you can get the Internet's most famous butt.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Now you can get the Internet's most famous butt.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Now you can get the Internet's most famous butt.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Now you can get the Internet's most famous butt.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Now you can get the Internet's most famous butt.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

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