You won’t feel bad about enjoying this low-calorie treat. The protein from the Greek Yogurt make these Frozen Yogurt Covered Blueberries a PERFECT snack! Click here for full directions!

Frozen Yogurt Covered Blueberries

You won’t feel bad about enjoying this low-calorie treat. The protein from the Greek Yogurt make these Frozen Yogurt Covered Blueberries a PERFECT snack! Click here for full directions!

cucumber roll ups are a great way to get protein and veggies without the carbs

Turkey-Cucumber Roll Ups

Say what! I love Rice Krispie treats. These are made with protein powder and no marshmallows.

22 Delicious Protein Powder Recipes (That Are NOT Shakes)

Say what! I love Rice Krispie treats. These are made with protein powder and no marshmallows.

Spinach Ricotta Chicken Bake- Bariatric Friendly 37.3 g protein  and 373.7 calories per serving makes 6 servings

Spinach Ricotta Chicken Bake

Spinach Ricotta Chicken Bake- Bariatric Friendly 37.3 g protein and 373.7 calories per serving makes 6 servings

Parmesan Roasted Cauliflower is perfect accompaniment to ham for Easter dinner that's WLS friendly

Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower is perfect accompaniment to ham for Easter dinner that's WLS friendly

Protein Ice Cream  - I have to get on this.... I have an ice cream maker that I've never used, is new in the box... and after bariatric surgery... I need to figure out some protein rich, low cal, low carb desserts!

Protein Ice Cream - I have to get on this.... I have an ice cream maker that I've never used, is new in the box... and after bariatric surgery... I need to figure out some protein rich, low cal, low carb desserts!

Post Weight Loss Surgery Traveling (REALLY GOOD READ AND TIPS for snacks, etc. Also check out the comments below article for more tips from others)

Post Weight Loss Surgery Traveling (REALLY GOOD READ AND TIPS for snacks, etc. Also check out the comments below article for more tips from others)

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